Helping teens, college students, and adults navigate OCD, stress, anxiety, phobias, PTSD, personality and relationship challenges, and life transitions. Understand patterns, build coping skills, and make values-driven choices. Conveniently located near Rutgers University.
About
Meeting You Where You Are: My Approach to Therapy
I work with adolescents and adults. Many of my clients are navigating high school, college, dating, academic stress, work distress, "imposter syndrome," self-doubt and struggling to keep their distressing thoughts under the surface. Like holding a beach ball under water, I know it's difficult. Often clients I work with first reach out due to a crisis but then, when we get through the crisis, work with me out how to make lasting change.
At the heart of my work is the therapeutic relationship. I collaborate with my clients, meeting them where they are at. I build trust by demystifying the work we are doing. I work closely with parents and schools, when appropriate, and other medical professionals as needed.
YD Goldstein, PhD
Founder/Licensed Clinical Psychologist
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Exposure Response Prevention (ERP)
- Dialectical (DBT)
- Acceptance and Commitment (ACT)
- Trauma Focused
- Cognitive Processing Therapy (CPT)
- Mindfulness-Based Stress Reduction (MBSR)
- Humanistic Therapy
- Supportive Therapy
- Prolonged Exposure Therapy
- Group Therapy
Insurance Accepted
- Aetna
Fees
- Initial Consultation - 15 min: $0
- Individual Session - 50 min: $250